These menus are for the strict vegetarian or vegan.  They include NO animal products. These menus ensure over 800 milligrams of calcium per day, a mineral that is hard to get for vegans.  They also contain plenty of fiber and at least 72% of the RDI for Iron for the weeks average.  The higher calorie levels contain all of the recommended Iron for the day.  These menus contain plenty of healthy soy also.