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$ The 5:2 Intermittent Fasting meal plan follows a pattern of 1-2 fast days per week, yet not on consecutive days. Users are not to exceed 2 fasts per week along with 5 days of healthy balanced eating.
On fast days, users only consume tea, coffee, plain or
sparkling water.
Normal eating is resumed after 24 hours. For example: begin
fast at 7:00 pm and resume normal eating at 7:00 pm the next day.
No specifics on what you can eat post fast. On non-fasting
days there are no specific dietary guidelines. We have however ensured that
non-fasting days are varied, balanced and rich in lean protein, whole grains
and phytonutrient fruit and vegetables.
It is encouraged to consume 20-30 grams of high quality
protein every 2 to 4 hours for a total of approximately 100g/day.
Note: All templates are
presented in calorie ranges including 1200, 1400, 1600, 1800, 2000 and 2200.
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