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Home   --> Categories --> Meal Plans --> Intermittent Fasting Series

Intermittent Fasting Series

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 Intermittent Fasting 16:8

The 16:8 Intermittent Fasting meal plan has a fasting phase that lasts 16 hours. It is recommended that the users fast primarily through the night and during the morning hours. Re-feeding should occur within an 8 hour time frame once the fast is broken.


 Price : US$119.95

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 Intermittent Fasting 5:2
The 5:2 Intermittent Fasting meal plan follows a pattern of 1-2 fast days per week, yet not on consecutive days. Users are not to exceed 2 fasts per week along with 5 days of healthy balanced eating.
Price : US$119.95

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 Intermittent Fasting: Alternate Day
The Alternate Day Fasting meal plan encourages reduced intake every other day. On fasting days, only consume 20-25% of target calories for a maximum of 500 kcal per day.
Price : US$119.95

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